Are you taking good care of yourself? Do you make time for yourself? Are you a priority in your own life? Do you need a self-care plan? Here is a quick and easy checklist to help you assess if you are taking time for yourself!
mind·ful·ness – /ˈmīn(d)f(ə)lnəs/ noun: mindfulness 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one’s awareness on the present moment,
It’s time to take care of yourself!! These are the 5 essential areas of self-care that you need to nurture today! Self-Care…what in the hell is that? Sounds like one
Rewind a few decades ago and you’ll probably remember Janet Jackson’s song “What Have You Done for Me Lately” ( ooh oooh ooh yay! …go ahead and admit it, you were
“Start Before You Are Ready…and so it begins…a new chapter… You know what? SCREW IT!! (I really wanted to say F- IT, but thought that might be a bit over
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