How to Stay on Track with Your One Word - Maintaining Focus on Goals & Resolutions All Year Long


The first few weeks of the New Year have flown by and as quickly as your resolutions have flown out the window (I mean being rich, thin, and perfect is way overrated, anyway) the eagerness that you had for your ONE WORD theme for the year is probably starting to wane too...


Welcome to the club, sister...the backslide is real!  * (If you haven't chosen your ONE WORD, it's never too late...I've shared how to make it an easy, fun, and meaningful process here)


So, how the heck do you keep up the momentum and stay focused on your ONE WORD for the whole year??

Well, you are in luck, because I have some kick-ass ideas of how to stay the course that are easy and more importantly...MEGA FUN too!! Get the Glitter Ball Ready!!

1. Make a Mind Map


Mind mapping is a creative way to brainstorm how you can practically incorporate your word into all the most important areas of your life.


If you are not familiar with mind mapping, you are probably thinking "What the hell is that?  Sounds painful"!!  


Well, I can assure you it's not going to cause any pain!! I'll walk you through how I mind mapped my word "Alignment" from 2019 (because I'm trying to erase pretty much everything from 2020 from my memory!), so you get a concrete visual of the process.

A. First I placed my One Word in the middle of a blank sheet of paper.

B. Secondly, I labeled the 8 main components of my life (Family, Home, Friends, Health, Community, Financial, Career, Spiritual/Emotional)


You can use whatever categories resonate with you so feel free to create your own customized headings. (Click on the image below to get my printable PDF version)